Weigh In record (no journal entry) for 05 August 2024
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145.1 kg
Lost so far: 1.5 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 91.25g | Prot: 58.95g | Carbs: 163.26g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Mushrooms, White Rice, Stir Fried Vegetables. Dinner: Pistachio Nuts , Pirkka Mustat Oliivit, JEMMA Vege Gochujang, X-Tra Ranskalaiset, Mama Vegetable Flavour, Pirkka Kasvispihvi. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Coffee, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4596 kcal
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Exercise:
Cooking - 1 hour, Walk 3,3 (4702) - 50 minutes, Desk Work - 8 hours, Legs up - 10 minutes, Showering - 15 minutes, Sleeping - 4 hours, Resting - 9 hours and 35 minutes, Meditaatio - 10 minutes. more...
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Gaining 4.2 kg a Week
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Msblackrose's Weight History
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