sararaze's Journal, 31 Jul 24

sararaze's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2024

92.8 kg Lost so far: 1.5 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2024:

975 kcal

Fat: 22.58g | Prot: 52.81g | Carbs: 133.69g. Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Green Giant Whole Kernel Sweet Corn, El Pato Tomato Sauce with Jalapeno, Refried Beans (Canned) , Sour Cream, Jennie-O Ground Turkey 93/7, White Rice (Long-Grain) , Mission Foods Mission Burrito 10" Flour Tortilla, Vegetable Oil. more...

2123 kcal

Exercise: Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sararaze's Weight History

View Complete History

sararaze's Journal, 31 Jul 24

Submit a Comment

sararaze's Weight History