Jn1977's Journal, 10 Aug 15

Weigh In record (no journal entry) for 10 August 2015

104.1 kg Lost so far: 25.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2015:

702 kcal

Fat: 47.12g | Prot: 23.36g | Carbs: 46.38g. Dinner: Bockwurst. Snacks/Other: Aldi Vanilleeis. more...

2973 kcal

Exercise: Sitting - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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Jn1977's Weight History