Weigh In record (no journal entry) for 05 August 2024
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 65.20g | Prot: 59.95g | Carbs: 108.43g.
Breakfast: Namet Hindi Füme 7/24, Migros Ezine Peyniri, Harras Tam Buğday Unlu Ekmek. Lunch: Kıymalı Pide, Sütaş Ayran. Dinner: Harras Tam Buğday Unlu Ekmek, Lor Peyniri, Zeytinyağlı Taze Fasulye, Ayran Çorbası. Snacks/Other: Çerezya Karışık Kuruyemiş Premium, Beyaz Şeker (Toz veya Küp), Şekersiz Türk Kahvesi, Karpuz. more...
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1945 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 29 minutes, Pilates - 45 minutes, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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özlemydnc's Weight History
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