Weigh In record (no journal entry) for 05 August 2024
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63.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 55.66g | Prot: 139.83g | Carbs: 89.05g.
Breakfast: Alpro Банановое Молоко, Яйцо, Макфа Пшеничная Мука, Савушкин Продукт Творог Мягкий 0,1%, Arla Сыр Натура Light. Lunch: Куриное Филе на Гриле, Mission Deli Лепёшки Гриль. Dinner: Фарш (Мой), Магнит Арбуз. Snacks/Other: Exponenta Черника-Малина, Ritter Sport Горький Шоколад 74%. more...
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Losing 1.4 kg a Week
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