Weigh In record (no journal entry) for 05 August 2024
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64.7 kg
Lost so far: 4.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 41.50g | Prot: 62.97g | Carbs: 127.65g.
Lunch: Simba Sereal Choco Chips, Greenfields Full Cream Milk, Bebek Goreng, Nasi Putih. Dinner: Tempe, Tahu, Lele Goreng, Nasi Putih, Ikan Teri, Tumis Pare, Air Kelapa, Madu, Alfamart Daging Kelapa Muda. Snacks/Other: Kroket, Samosa. more...
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Gaining 0.7 kg a Week
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Miarimas's Weight History
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