Weigh In record (no journal entry) for 05 August 2024
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 96.19g | Prot: 99.82g | Carbs: 131.95g.
Breakfast: Cocktailtomaten, Kaffee, Oceansea Shrimps in Cocktailsoße, Gekochtes Ei, Lidl Weltmeisterbrötchen . Lunch: K-Classic Sonnenblumenkerne, Rote Paprika, Aldi Bio Natives Olivenöl Extra, Knoblauch, Zwiebeln, Combino Vollkorn Penne, Metzgerfrisch Frisches Hähnchen-Geschnetzeltes. Dinner: Milram Körniger Frischkäse, Aldi Bio Natives Olivenöl Extra, Edeka Grana Padano, REWE Fleischtomaten, Petersilie, Lidl Hass Avocado, Lidl Eisbergsalat, K-Classic Sonnenblumenkerne. more...
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Losing 9.8 kg a Week
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