Weigh In record (no journal entry) for 10 August 2015
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 79.87g | Prot: 139.56g | Carbs: 386.72g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Porto Cruz Porto, Melon, Etorki Fromage de Brebis, Carrefour Glace Menthe Chocolat, Lustucru Tagliatelles aux Oeufs Frais, Huile d'Olive, Prunes, Salakis Feta, Pain Multigrain, Oranges, Cabillaud. Dinner: Abricots, Leader Price Yaourt à la Grecque, Parmesan (Râpé), Lustucru Tagliatelles aux Oeufs Frais, Steak Haché 5%, Coeur de Lion Camembert, Carte D'Or Glace Vanille, Vin de Pinot Noir, Pain Multigrain, Prunes, Saumon Fumé. Snacks/Other: Prunes, Bonne Maman Confiture de Myrtilles Sauvages, Cora Biscottes sans Sel. more...
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3391 kcal
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Exercise:
Swimming (fast) - 37 minutes, Do It Yourself (DIY) - 2 hours, Standing - 6 hours, Sitting - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 23 minutes. more...
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Gaining 1.2 kg a Week
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