Weigh In record (no journal entry) for 05 August 2024
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150 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 87.78g | Prot: 103.90g | Carbs: 156.04g.
Breakfast: Su Böreği, Muratbey Sürmeli Beyaz Peynir, Menemen. Dinner: Tam Yağlı Sade Yoğurt, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Şehriye Çorbası, Tavuk Pirzola. more...
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Gaining 1.0 kg a Week
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MuhammedDurgun's Weight History
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