Weigh In record (no journal entry) for 10 August 2015
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 113.82g | Prot: 250.51g | Carbs: 154.82g.
Breakfast: Zeytin, Sütaş Eski Kaşar, Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Koska Keçiboynuzu Pekmezi, Koska Tahin. Lunch: Beypazarı Maden Suyu, Pınar Light Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Pınar Light Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Mis Yarım Yağlı Süt, Ülker Golf Maraşım, Amigo Kaju Cevizi, Optimum Nutrition Gold Standard Whey, Multipower BCAA, Optimum Nutrition Gold Standard Whey. more...
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2674 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ahmet Mete's Weight History
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