Weigh In record (no journal entry) for 05 August 2024
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48.7 kg
Lost so far: 0.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 53.67g | Prot: 66.08g | Carbs: 205.91g.
Breakfast: Beyaz Peynir, Gündoğdu Yarım Yağlı Eritme Peynir, Beyaz Ekmek, Yumurta Beyazı, Domatesler, Yumurta, Salatalık. Lunch: Carte D'or Barista. Dinner: Beyaz Ekmek, Dost Az Yağlı Homojenize Yoğurt, Tatlı Kırmızı Biber, Basmati Pilav, Taze Fasulye. Snacks/Other: Hurma, Bim Buono Şeker İlavesiz Sütlü Çikolata, Yer Fıstığı, Gün Kurusu. more...
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1304 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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