Weigh In record (no journal entry) for 05 August 2024
|
76.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 23.25g | Prot: 125.56g | Carbs: 131.81g.
Breakfast: Glocken Gold Multivitamin Fruktdryck, Arla Mild Kvarg Vanilj, Arla Lättmjölk, Arla Lättmjölk, AXA Havregryn. Lunch: Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn. Dinner: Lindahls Kvarg, Arla Lättmjölk, AXA Havregryn, Start Start! Hasselnöt. Snacks/Other: Arla Keso Mini. more...
|
Gaining 0.5 kg a Week
|
 Comments
slut på semester och onyttigheter
05 Aug 24 by member: patrik_morp
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrik_morp's Weight History
|