Weigh In record (no journal entry) for 03 August 2024
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 28.91g | Prot: 67.81g | Carbs: 174.85g.
Breakfast: 全麦面包, 提子, 卷心菜, 圣女果, 煎鸡蛋, 黑咖啡. Lunch: 炒鸡蛋（整个）, 洋葱炒牛肉, 秋葵, 杂粮饭. Dinner: 蟠桃, 嫩豆腐, 虾仁, 卷心菜, 金针菇, 蕃茄. Snacks/Other: 苹果. more...
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Gaining 3.5 kg a Week
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