Weigh In record (no journal entry) for 01 August 2024
|
57.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 41.52g | Prot: 79.77g | Carbs: 174.01g.
Breakfast: 煎鸡蛋, 圣女果, 卷心菜, 提子, 山姆 法棍, 盒马 虎皮蛋糕卷, 黑咖啡. Lunch: 洋葱炒牛肉, 麦西恩 全麦卷饼, 总统 三明治专用奶酪片, 蟠桃. Dinner: 西梅, 嫩豆腐, 蟹味菇, 蕃茄, 卷心菜, 三文鱼, 山姆 法棍. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|