Weigh In record (no journal entry) for 05 August 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 19.43g | Prot: 37.39g | Carbs: 50.20g.
Breakfast: Overnight Oats. Lunch: Khan's Halaal. Snacks/Other: Rhodes Strawberry Jam, Sunbake Low GI Brown Bread, Raisins (Seedless) , Woolworths Low Fat Plain Yoghurt. more...
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Gaining 2.5 kg a Week
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Nousheen Denath's Weight History
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