Weigh In record (no journal entry) for 05 August 2024
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 39.86g | Prot: 73.88g | Carbs: 78.99g.
Breakfast: Queijo Mozzarella, Banana Prata, Café, Ovo Mexido. Lunch: Pernil Assado, Acelga Cozida, Lasanha de Frango ou Peru, Alface, Pepino Japonês, Rúcula. Dinner: Frango Desfiado, Queijo Mozzarella, Bimbo Rap10 Tradicional. more...
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Losing 0.1 kg a Week
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douglas dutra's Weight History
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