Weigh In record (no journal entry) for 05 August 2024
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109 kg
Lost so far: 0.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 17.61g | Prot: 36.18g | Carbs: 37.94g.
Breakfast: Peras, Adaptogen Tasty Whey, Pão Francês, Ovo, Sabor da Terra Semente de Chia, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.1 kg a Week
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iacamargo's Weight History
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