Weigh In record (no journal entry) for 05 August 2024
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86.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 65.66g | Prot: 100.89g | Carbs: 174.83g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Walnuts, The Laughing Cow Cheese (33 g). Lunch: Tomatoes, Beef Kofta, Lamb Kebab, Cucumber, Lettuce, Lime Juice, Liberte Greek Yogurt 0%, Grilled Chicken, White Pita Bread . Dinner: Celery, Hummus. Snacks/Other: Kirkland Signature Organic Sweetened Coconut Water, Sweet Cherries, Blueberries, Plain Toffee. more...
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Losing 2.8 kg a Week
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M.Moshtaghi's Weight History
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