Weigh In record (no journal entry) for 05 August 2024
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88.7 kg
Lost so far: 8.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 25.67g | Prot: 36.48g | Carbs: 145.68g.
Breakfast: Nimet Patlıcanlı Rulo Börek. Dinner: Migros Tam Yağlı Yoğurt, Tahsildaroğlu Lor Peyniri, Makarna, Zeytinyağlı Kabak. Supper: Haşlanmış Mısır. Snacks/Other: Gün Kurusu. more...
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Losing 0.2 kg a Week
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Mila3516's Weight History
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