Weigh In record (no journal entry) for 05 August 2024
|
100.1 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2870 kcal
|
Fat: 144.44g | Prot: 137.17g | Carbs: 205.52g.
Breakfast: Banana Prata, Quaker Farelo de Aveia, Ovo. Lunch: Risotto Mix Risottinho de Carne Seca e AboĢbora com Alcatra, Ovo Cozido, Cenouras Cozidas, Brócolis Cozido. Dinner: Pamplona Copa Fatiada, Coblens Ovos de Codorna em Conserva, Azeitonas Verdes, Vinho Cabernet Sauvignon, Queijo Minas. Snacks/Other: Piraquê Biscoito Água Gergelim, Arcor Bala 7 Belo Framboesa. more...
|
|
3122 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palavicinijr's Weight History
|