Lars Faldt's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

98.6 kg Lost so far: 9.4 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1200 kcal

Fat: 65.56g | Prot: 37.45g | Carbs: 127.86g. Breakfast: Avokado, Broccoli, Kiwi. Lunch: Blandad Sallad, Scan Falukorv. Snacks/Other: Arla Hushållsost 17%, Broccoli, Sockerkaksbakelse med Vispad Grädde och Frukt, Osötade Frysta Hallon. more...

2692 kcal

Exercise: Bicycling (moderate) - 21/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Lars Faldt's Weight History

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Lars Faldt's Journal, 11 Aug 15

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Lars Faldt's Weight History