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Lars Faldt
Journal
11 Aug 15
Lars Faldt's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
98.6 kg
Lost so far:
9.4 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
1200 kcal
Fat: 65.56g | Prot: 37.45g | Carbs: 127.86g.
Breakfast:
Avokado, Broccoli, Kiwi.
Lunch:
Blandad Sallad, Scan Falukorv.
Snacks/Other:
Arla Hushållsost 17%, Broccoli, Sockerkaksbakelse med Vispad Grädde och Frukt, Osötade Frysta Hallon.
more...
2692 kcal
Exercise:
Bicycling (moderate) - 21/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Lars Faldt's Weight History
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