Weigh In record (no journal entry) for 11 August 2015
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71.8 kg
Lost so far: 25 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 33.59g | Prot: 94.99g | Carbs: 1.61g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Wursti Extrapalvikalkkuna, Valio Aamupala 12%, Pirkka Pirkka Sardiinit Öljyssä, Wursti Extrapalvikalkkuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Vesi. Snacks/Other: Keitetty Kananmuna. more...
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2903 kcal
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Exercise:
Sitting - 2 hours, Mowing Lawn - 1 hour, Yard Work (gardening) - 1 hour, Housework - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Reading - 4 hours. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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