Weigh In record (no journal entry) for 05 August 2024
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88.3 kg
Lost so far: 4.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 56.93g | Prot: 105.31g | Carbs: 24.32g.
Breakfast: Café. Lunch: Hambúrguer Caseiro, La Vita Rúcula, Abobrinha Refogada, Alface, Jiló Cozido, Ovo Mal Cozido, Tomates Cereja. Dinner: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Alface, Ovo Frito sem Gordura, Tomates. Snacks/Other: Sadia Mussarela, Café, Nutrella Pão Integral Grãos e Castanhas, Ovo Frito sem Gordura. more...
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3016 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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DanyyBen's Weight History
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