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Glad the weekend is over!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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74.4 kg
Lost so far: 20.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 49.34g | Prot: 65.78g | Carbs: 18.71g.
Breakfast: coffee with milk, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: milk, Coffee (Brewed From Grounds, Decaffeinated), american cheese, brocolli, Mushrooms, cauliflower, carrots, Steamed Sugar Snap Peas, Ground beef. more...
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2233 kcal
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Exercise:
Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours and 5 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 7 hours and 35 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 3.2 kg a Week
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