Weigh In record (no journal entry) for 06 August 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 79.04g | Prot: 141.23g | Carbs: 202.81g.
Breakfast: 黄瓜/青瓜（带皮）, 糯玉米, 法国百吉福 芝士片, 优形 烟熏鸡胸肉, 火腿片（瘦肉）, 煎鸡蛋（不加油）, 盒马 日日鲜 全麦方包, 盒马 日日鲜鲜牛奶. Lunch: So Acai 有机黑芝麻酱, 全家 血糯米糕, So Acai 椰香抹茶颗粒腰果酱, 恰巴塔, 虾. Dinner: 鲈鱼, pulmuone 木棉豆腐, 橄榄油, 西兰花. Snacks/Other: 优形 沙拉鸡胸肉（奥尔良）. more...
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Gaining 2.8 kg a Week
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