Weigh In record (no journal entry) for 06 August 2024
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 42.74g | Prot: 64.88g | Carbs: 167.12g.
Lunch: Bimoli Minyak Goreng, Maestro Saus Tiram, Bawang Putih, Pakcoy, Nasi Putih, Tempe, Daun Bawang, Telur, Dada Ayam. Dinner: Ikan Tongkol Goreng, Del Monte Chili Sauce, Del Monte Saus Tomat, Nanas, Palmia Margarin, Tomat Merah, Mentimun (dengan Kulit), Selada, Wortel Dimasak, B.J. Bawang Merah Goreng, Tepung Terigu Putih (Semua Keperluan), Dada Ayam, Finna Kulit Lumpia. Snacks/Other: Roma Malkist Abon, Pepaya, Nanas, Siantar Top Twistko Rasa Jagung Bakar, Salak. more...
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Losing 0.3 kg a Week
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citrapurnamawati28's Weight History
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