Sukhool's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

129 kg Lost so far: 0 kg. Still to go: 129 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1013 kcal

Fat: 38.23g | Prot: 78.47g | Carbs: 87.31g. Breakfast: Кофе с Молоком. Dinner: Огурец (с Кожурой), Батон, Чай с Сахаром, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Чай с Сахаром. more...

3305 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Sukhool's Journal, 11 Aug 15

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Sukhool's Weight History