Weigh In record (no journal entry) for 06 August 2024
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 36.98g | Prot: 108.29g | Carbs: 153.98g.
Lunch: Kerupuk Udang, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Uleg Sambal Terasi, Kemangi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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alifzainalfanani's Weight History
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