Weigh In record (no journal entry) for 06 August 2024
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84.5 kg
Lost so far: 13.2 kg.
Still to go: 84.5 kg.
Diet followed: Reasonably Well.
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2864 kcal
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Fat: 46.00g | Prot: 243.95g | Carbs: 344.25g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Egg, Tastic Basmati Rice, Chicken Breast Meat, Soy Sauce (Shoyu), Green Peas (Frozen), Tomatoes. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: PSN Whey Protein, Nutritech Casein Slow Release, Omega 3, NPL Pre-Workout, Bananas. more...
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Losing 2.1 kg a Week
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