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waga bez zmian więc dodamy trochę suplementów i zobaczymy:)
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95 kg
Lost so far: 36.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 52.92g | Prot: 62.13g | Carbs: 181.24g.
Breakfast: Biedronka Bułka Grahamka, Ketchup, Pomidory, Jajecznica, Kraina Wędlin Kiełbasa Śląska z Szynki. Lunch: Promienie Słońca Musli Break. Dinner: Nasze Smaki Gulasz z Kopytkami. Snacks/Other: Lubelska Wiśniówka. more...
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steady weight
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Bahama007's Weight History
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