Weigh In record (no journal entry) for 06 August 2024
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 34.80g | Prot: 74.78g | Carbs: 236.93g.
Breakfast: Edeka Bio Käse-Kürbiskern Knäckebrot, Alpro Skyr Alternative, Banane, Seitenbacher Tropische Mischung (40g), Oatly Hafer Barista Edition. Lunch: Flying Goose Sriracha Scharfe Chilisauce, REWE Bio Tofu Sesam-Mandel, DM Bio Kichererbsennudeln. Dinner: Davert Noodle Cup Lauch-Creme-Sauce . Snacks/Other: Beck's Bier (330ml), Gösser Natur Radler. more...
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Losing 9.8 kg a Week
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riekedoesit's Weight History
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