Weigh In record (no journal entry) for 06 August 2024
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71.2 kg
Lost so far: 19.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 70.86g | Prot: 84.43g | Carbs: 190.58g.
Breakfast: Aldi Walnoten, Banaan, Magere Yoghurt. Lunch: Beemster 30+ Oude Kaas, Ei, Wasa Volkoren Cracker. Dinner: Potato King Rösti Rondjes, Hello Fresh Aziatische Fusionsalade met Vega Runderstukjes. Snacks/Other: AH Fruitsalade met Ananas, Rode Appel, Mango en Pitloze Druif, Duyvis Borrelnootjes Poesta, Liefmans Fruitesse, Katja Kokindjes, Munt. more...
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Losing 2.1 kg a Week
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Anne9876544's Weight History
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