Weigh In record (no journal entry) for 06 August 2024
|
88.7 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 23.94g | Prot: 59.05g | Carbs: 190.95g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Carne de Panela, Arroz Parboilizado Cozido. Dinner: Salgadinho de Festa, Coca-Cola Coca Cola sem Açúcar . Snacks/Other: Morangos. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuhRodrigues's Weight History
|