Weigh In record (no journal entry) for 06 August 2024
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 107.29g | Prot: 109.60g | Carbs: 113.50g.
Breakfast: REWE Avocado, Real Corned Turkey, Bresso Antipasti, Kaffee, Kirschtomaten, Milram Körniger Frischkäse, Walnussbrötchen. Lunch: K-Classic Sonnenblumenkerne, Real Corned Turkey, Pflaumen, Krini Weiße Riesenbohnen, Cocktailtomaten, Lidl Mozzarella, Ja! Schmand, Chiemgauer Naturfleisch Mageres Hackfleisch Gemischt, Kerrygold Butter, Weißkohl. Dinner: K-Classic Sonnenblumenkerne, Aldi Bio Natives Olivenöl Extra, Be Light Mozarella, Spiegelei ohne Fett, Tomaten, Petersilie, Lidl Eisbergsalat, Sauerampfer. more...
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Losing 2.8 kg a Week
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