Weigh In record (no journal entry) for 05 August 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 44.14g | Prot: 168.07g | Carbs: 222.65g.
Breakfast: Bim Bili Bili Yumurta, Scitec Nutrition Scitec Whey Professional Whey Protein . Lunch: Ovadan Basmati Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Proteinocean Cream Of Rice Banana, Scitec Nutrition Scitec Whey Professional Whey Protein . Snacks/Other: Muz. more...
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Losing 1.4 kg a Week
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Emrullah çivici's Weight History
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