Positive.thinking's Journal, 06 Aug 24

Faden verloren... Neuer Fokus, weiter geht's!
85.2 kg Lost so far: 2.8 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:
1221 kcal Fat: 44.56g | Prot: 82.26g | Carbs: 124.56g.   Breakfast: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. Lunch: Butter, Lindenhof Gouda, Zwiebeln, REWE Bäcker Brötchen . Dinner: Champignons, Purland Schweinerücken, Schlagsahne, Nudeln (Gekocht). more...
2143 kcal Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 1.3 kg a Week

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dranbleiben 💪😉 
06 Aug 24 by member: traeumerin46

     
 

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