Weigh In record (no journal entry) for 06 August 2024
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 232.87g | Prot: 75.64g | Carbs: 426.78g.
Breakfast: Plums , Corn (Plain Boiled), Nestle Coffee with A Lot 1% Milk . Dinner: Dragon Fruit, Chicken Thigh (Skin Not Eaten), Baby Spinach, Broccoli, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Celery, Zucchini. Snacks/Other: Snack Variety , President's Choice Dark Chocolate. more...
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Losing 6.3 kg a Week
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Nana_Momo's Weight History
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