Weigh In record (no journal entry) for 06 August 2024
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 79.02g | Prot: 95.76g | Carbs: 277.48g.
Lunch: Hershey's Chocolate 80%, Arroz Branco (Cozido), Camil Proteína de Soja Texturizada. Dinner: Antarctica Guaraná (Copo), Pipoca, Quaker Farelo de Aveia, Banana, Danone Corpus Zero Morango. Snacks/Other: Sodiê Bolo Chifon, Junior Ketchup, KFC Double Crunch, Cajumil Castanhas de Caju. more...
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2019 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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Debora Sôuza's Weight History
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