MissisChe's Journal, 06 Aug 24

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Weigh In record (no journal entry) for 06 August 2024

76.5 kg Lost so far: 7.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

1158 kcal

Fat: 30.31g | Prot: 57.88g | Carbs: 158.96g. Breakfast: Бутерброд с Ветчиной и Сыром, Макдональдс Капучино. Lunch: Красные Помидоры, Хлеб Бородинский, Овощное Рагу с Курицей. Dinner: Хлеб Бородинский, Котлета Говяжья, Рис Отварной, Lorado Корнишоны Маринованные . more...

2200 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MissisChe's Journal, 06 Aug 24

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MissisChe's Weight History