Weigh In record (no journal entry) for 11 August 2015
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 45.10g | Prot: 101.04g | Carbs: 281.91g.
Breakfast: Breakfast Coffee, REWE Bäcker Brötchen , Tomaten, Glocken Gold Orangen Saft, Ei, Marmelade, Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett). Dinner: Kim Tomaten Ketchup, Gut & Günstig Tomaten Ketchup, McEnnedy Pulled Pork, Real Quality XXL-Burger Brötchen, Grappa, Espresso, Zucker, hanuta Hanuta Minis. Snacks/Other: Haribo Cola Fläschchen . more...
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2138 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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