Weigh In record (no journal entry) for 06 August 2024
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76.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 29.73g | Prot: 45.41g | Carbs: 105.67g.
Breakfast: 7-11 黃金榛果拿鐵. Lunch: 原萃 無糖綠茶, 21風味館 香草烤雞腿, 7-11 菠菜起司烤雞紅藜糯麥飯. Snacks/Other: 85度C 黑岩豆豆. more...
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Gaining 7.7 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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