Weigh In record (no journal entry) for 07 August 2024
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 56.32g | Prot: 238.57g | Carbs: 288.67g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Egg, Tastic Basmati Rice, Chicken Breast Meat, Soy Sauce (Shoyu), Green Peas (Frozen), Tomatoes. Dinner: PSN Whey Protein, Cheddar Cheese , Bovril Beefy, Flora Regular 50% Fat Spread , Sasko Low GI Honey & Oats (50 g), Woolworths Creamy Biltong Soup. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 0.7 kg a Week
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