Weigh In record (no journal entry) for 07 August 2024
|
145.8 kg
Lost so far: 0.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 30.52g | Prot: 34.02g | Carbs: 156.94g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: White Rice, Valio Oddlygood Barista Kaurajuoma, Coffee, Lettuce Salad with Tomato, UniCafe Tofu-Kasviscurry, Boiled Potato (without Peel). Dinner: X-Tra Ranskalaiset, Apetit Kasvispihvi, Mama Vegetable Flavour. more...
|
|
4931 kcal
|
Exercise:
Legs up - 10 minutes, Walk 2 km (2991) - 32 minutes, Shopping - 6 hours, Resting - 13 hours and 18 minutes, Sleeping - 4 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Msblackrose's Weight History
|