Weigh In record (no journal entry) for 07 August 2024
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94.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 73.92g | Prot: 54.79g | Carbs: 84.91g.
Breakfast: K-Classic Maasdamer in Scheiben, Aerzener das Pure. Lunch: K-Classic Maasdamer in Scheiben, Aldi Das Pure Haferbrot. Dinner: Nestle Caro, Rapunzel Carobpulver, Quarkbällchen. more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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