yasunun dünyası's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

60.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

981 kcal

Fat: 44.32g | Prot: 42.67g | Carbs: 113.81g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Maret Pratik Hindi Füme, Tam Buğday Ekmeği. Lunch: Yoğurt Çorbası, Karışık Yeşil Salata, Tavuk Sote, Fırında Kabak. Dinner: Yoğurtlu Semizotu Salatası. Snacks/Other: Nescafe 3 Ü 1 Arada Ice. more...

2141 kcal

Exercise: Exercise Machine - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yasunun dünyası's Journal, 07 Aug 24

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yasunun dünyası's Weight History