Weigh In record (no journal entry) for 07 August 2024
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 56.01g | Prot: 73.70g | Carbs: 160.42g.
Breakfast: Ja! Edelsalami, Ja! Tilsiter, Wilhelm Brandenburg Lachsfleisch, Wasa Vollkorn, Gut & Günstig Joghurt Mild 3,5%. Lunch: Baktat Bulgur, Lyttos Schafskäse Leicht, K-Classic Hähnchenbrust Filetstücke, Gartenkrone Blattspinat TK. Dinner: Baguette, Iglo Kartoffel-Hähnchen-Pfanne. Snacks/Other: Kaufland Salzstangen, Langnese Cremissimo Bourbon-Vanille, Weihenstephan Himbeerquark, REWE Frischer Blätterteig , Knusperone Reiswaffeln mit Milchschokolade. more...
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Losing 0.4 kg a Week
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Tante Anna's Weight History
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