Weigh In record (no journal entry) for 07 August 2024
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61.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 30.95g | Prot: 56.46g | Carbs: 156.96g.
Breakfast: Кофе с Молоком, Варенье, Сырники, Кофе с Сахаром. Lunch: Пискаревский Ацидобифилин 2,5%, Кофе с Молоком. Dinner: Кофе с Сахаром, Happy Corn Попкорн Фруктовый Микс, Гречка по-Купечески, Дыня. more...
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Losing 1.4 kg a Week
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