Weigh In record (no journal entry) for 07 August 2024
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55.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 20.60g | Prot: 107.78g | Carbs: 120.30g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate, Susu Almond, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Pepaya, Herbalife F3 Personalized Protein Powder. more...
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Gaining 0.3 kg a Week
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