Weigh In record (no journal entry) for 07 August 2024
|
88.6 kg
Lost so far: 2.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 35.83g | Prot: 166.02g | Carbs: 9.04g.
Breakfast: Friboi Fraldinha Assada. Lunch: Friboi Fraldinha Assada. Afternoon Tea: Dux Whey Protein Isolado Baunilha, Nescafé Café Solúvel Granulado Matinal , Leite Integral, Caldo de Ossos. Dinner: Ovo Mexido, Friboi Fraldinha Assada. Supper: Integralmedica Creatina, Biolab Fascia, Centrum Polivitamínico. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HelenLuzDeOliveira's Weight History
|