Pink Transit's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

63.8 kg Lost so far: 12.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

352 kcal

Fat: 4.90g | Prot: 18.08g | Carbs: 50.75g. Breakfast: Tesco Seedless Black Grapes, Aldi Swiss Style Muesli, Milbona High Protein Natural Greek Style Yogurt, Mornflake Granola Raisin & Almond, Blueberries. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

1670 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Pink Transit's Journal, 07 Aug 24

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Pink Transit's Weight History